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The Other Side of Happiness

Brock Bastian

Summary

Drawing on psychology, neuroscienie and internacionally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approah to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your tru love, holding your new-born for th first time, finishing a marathon or even plunging into an icy sea.This is because pain and the threat of loss quite literally increase our capacity happiness, as Bastian reveals, making us stronger, more resilint , more connetd to other people and more attuned to what truly matters. Pain even makes us more indful, since in our dakest moments we are especially focused and aware of the world around us.